Finding Focus is an online course that helps high school students learn how to train their attention and then use it to more effectively regulate their thoughts and emotions.
Peer-reviewed scientific research indicates that Finding Focus can improve high school students’ stress management, emotional regulation, and classroom focus.
The 22-day course involves a total time commitment of 2.5 hours. Weekly 12-minute lessons introduce students to key concepts and strategies. Daily 4-minute exercises help students train the skills needed to apply these strategies in daily life.